Lower Body Workout

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I know we tend to think of working on getting stronger arms and a stronger core for pole, but getting our legs strong is just as important.

I realised that I needed to work on my lower body when I found it difficult to control my deadlifts. My upper body knew what it was doing, but my legs didn’t want to move at all!

So here is a little lower body workout for you. This workout just takes 15 minutes but will get you working hard, and sweating 😀

The full details for this workout are in the video description, and you don’t need any equipment. Please subscribe if you would like to see more videos like this, and let me know what workouts you would like to see 😀

Category: Fitness, Training

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Visit FireflyPoles.co.uk

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