8 Fun Pole Invert Combos

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Here are some fun little combos that I really enjoy. Hopefully there’s enough variation that there’s something for everyone.

My favourite is the superman into the shoulder mount but I think they’re all really cool combos!

  1. Flatline Scorpio – Tabletop Split – Pencil Iguana – Crossed Ankle Hold
  2. Standing Split – Inside Leg Hang – Floor Jade
  3. Outside Leg Hang – Genie – Snapdragon – Genie Variation
  4. Superman Flip – Shoulder Mount Floor Planche
  5. Hip Hold – Apprentice – Ayesha
  6. Inside Leg Hang – Ayesha
  7. Climb – Inside Leg Hang Drop
  8. Jump in to Reverse Grab – Climb – Inside Leg Hang – Inside Leg Split – Seat

Do let me know which of these combos you enjoy most!

Category: Choreography

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Visit FireflyPoles.co.uk

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