Stretch-a-long: Couch Assisted Back Bends

Published on: May 07 2013 by
Stretch-a-long: Couch Assisted Back Bends

We recently came across this great post from Maggie at Live It Up Pole Fitness.

Maggie shows us a simple and effective stretch to improve back extension, using just the couch!

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Category: Featured Pole Blogs

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