Why Am I Not Training?

“With pole, aerial or any strength training taking at least one day off in between is definitely a good idea. You need this time for your muscles to regenerate and grow. I never really understood people who train everyday or even twice a day. Unless you are a pro, of course, and your body is used to it…”

Oh yes! Rest days are important in all sports. This is when we get stronger! Aerial Hoopla gives us an important reminder in this article.

Build Your Strength for Pole Dance
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