Okay so just incase you think I’m some sort of magician that can heal all injuries and wipe away all pole bruises, I’m not. Sadly. However there are so many little niggles that we can get from pole that can turn into bigger issues, that if we get rid of, or control them before they get out of hand, we might stand a chance.
I’m quite lucky that I get to travel a lot – both for work and for fun. My family and friends are spread far and wide, and pole workshops and masterclasses can take me anywhere. While I’m at home I can get into a good routine – knowing when I can fit in gym sessions, […]
While I wont go into too much detail about which particular stretches are good and what for, I will share with you a few tips to help you succeed. Stretching really is great but we need to make sure we are doing it in the right ways to benefit us and keep us safe. There’s […]
In the last few weeks and months I’ve been pushing myself as hard as I can. I have specific pole and flexibility aims – I know I want to get my deadlift and full splits by the end of 2015, which I think is a realistic aim given where I am now. The problem us […]