Applying Lotion Before Pole Dancing

by Holly Munson

I love this cartoon from Leen Isabel! If you haven’t checked out her artwork at PoleDancingAdventures.com be sure to visit 🙂

Many of us will have made this mistake before, or worse shared a pole with a student who has unwittingly applied lotion! As Leen says in the caption over on her site:

“When I know I’ll be taking a class, I avoid putting lotion on the night before. Keep those oils off the pole and it will be safer for you and for other students.”

Great advice!

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Holly Munson

Pole Dance Instructor & PoleFreaks Founder

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.
Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.
Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:

2017: Miss Pole Dance UK Semi-Pro Instructor - 1st Place

2015: Pole2Pole Professional Cup Final - 1st Place
2015: Pole2Pole British Isles Pole Dance Champs - 1st Place

Pole Dance Classes in Norwich