Food For Flexibility

Food For Flexibility
You have opportunities every day to ensure that your diet supports your pole goals. If one of those goals happens to be increased flexibility, you’re in luck – certain foods (and food groups) are known for having benefits that can help you get that bendy body. On the flip side, other foods can slow down your progress and cause inflammation in the joints. Keeping this in mind can help you leverage...

 

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Published on: May 24 2015   By:    Leave a Comment