The Gift Of Time

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The Gift Of Time

6am-10pm we’re busy, busy with kids, busy with work, busy with husbands….where does the time go everyday…it literally slips through your hands. Making time for yourself is so very important. Time to read or watch a show you love and EXERCISE! With so little time to yourself every day, do something you love, something that is good, something to make you….a better, happier you.

Everyone knows that exercise is good for your body, but it’s also good for your soul. When I’m blue, stressed, over-thinking, nothing works like exercise. It works so great doctors will sometime prescribe exercise, rather than drugs as a remedy for depression. I swear, exercise keeps me sane. For so many women, finding the time to work exercise in to a busy schedule seems like just one more thing to do. But here’s the thing, if you give yourself the gift of time, you’ll be soo much better for it.

Give Yourself A Gift

Exercise, why do it? Improved mood, lowered stress, and a better outlook on life, wait, there’s more! Greater self-confidence and inner calm, working out just makes life better — stop thinking of exercise as just one more chore and start perceiving it as an investment in yourself! No matter what stage of life you’re at, making room for a little “me-time” will do wonders for your physical, mental and spiritual well-being.

Everyone needs some time to pursue their hobbies and interests, as well as the activities that make them feel better, but it’s easy to feel like you’re being selfish when you spend time exercising. Here’s why taking time to work out is actually the exact opposite of selfish:

  • You’ll have more energy to do the rest of the stuff you need to do, whether that’s performing at work or spending fun time with your family
  • You’ll increase your overall health and, therefore, your life expectancy, so you’ll be around longer for the people you care about
  • You’ll have lowered stress and anxiety levels, which will improve your mood, which will make you a nicer person to be around
  • You’ll serve as a role model for those around you, from co-workers to family members, to get off the couch and get healthy themselves

Make It Social

It may seem difficult to add exercise to an already busy schedule that juggles work, home life and a social life. One solution: Make working out a component in all three!

Get your besties together and take a class every other day. Enjoy a game of tag or frisbee at the park with the whole family. Working out doesn’t have to mean going to the gym for a (boring) solitary workout on the treadmill. Mix it up! Try something new, something different! Workout with friends– you’ll be more likely to stick with it when you’ve got a built-in support system.

When you shift the way you perceive working out, from a chore that has to be accomplished to a fun, enjoyable activity that provides a whole host of benefits, it might just change your life!

Check out our new online store,! We’re so excited about it. J If you have any questions or need any help, please give us a call or shoot us an email. Have a great week!

Have a healthy, sexy day!


Category: Discussion

About Diana Boyle

Diana is a certified Pole Fitness Instructor, and Owner of Embody Pole Fitness and A native of Long Beach, CA, Diana started her lifelong love affair with fitness at an early age, training for sports. An athlete her entire life, she looks to continually improve and refine training. She enjoys alternative and conventional fitness, believing that by exposing oneself to different types of sports and fitness you become, not only a better athlete and in optimum physical condition, but a more well-rounded and happier person. Enjoying sports such as long distance trail running, kettlebell training, Crossfit, hiking, weight lifting, and of course, the loves of her life, pole dancing and aerial silks.

With Pole she discovered a life altering form of self-expression and creativity. So taken with this beautiful form of dance she decided to make a pivotal career change, she splits time between a promising IT consulting business as well as pursuing her passion for women’s fitness as a full-time venture. Since then she has rapidly become an elite fitness instructor and seeks to improve women's self-esteem by assuming a physically active lifestyle.

Always striving to reach and inspire more women Diana started Embody Pole Fitness as a fitness studio exclusively for women. Her influential combination of physical fitness, possession of amazing interpersonal communication skills and a strong base of fitness knowledge, have allowed Embody to become a place for women to come and play, to be themselves, to experience the glory, self-expression, challenge and sensuality that lies within each and every woman. A community of women, striving to support, challenge, inspire and rejoice in each other. Diana is an avid fitness and health blogger and currently blogs for, GalTime, MerchantCircle, and UPA, United Pole Artists, as well as Embody Pole Fitness.

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One Comment to “The Gift Of Time”

  1. Stephanie says:

    Thanks for the reminder …. and advice. Here’s to keeping fitness fun!

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