Posts Tagged ‘Vlogs’:

HIIT Workout & Pole Dance Training

HIIT Workout & Pole Dance Training
I want to share with you one of the high intensity cardio sessions I do here at the studio when I have a short window of time available to get an effective workout done. Like all good HIIT workouts, this session is a killer when done at full intensity – a great whole body workout. You can experiment with different exercises using the format in the video. Perform each exercise for 30 seconds...

 

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Published on: Feb 14 2017   By:    1 Comment

15 Minute Core & Abs Routine for Polers

15 Minute Core & Abs Routine for Polers
In the video above, I wanted to take you through a quick abdominal / core routine you can easily do at home, in the gym or at the pole studio! It should only take you about 15 minutes 🙂 I have four exercises for you, which you can do as a circuit, or one-by-one. Plank Leg Lifts Bicycles Trunk Twists Leg Lowers To perform these abs exercises as a circuit, perform each drill for 60 seconds, moving...

 

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Published on: Feb 02 2017   By:    Leave a Comment