8 Tips To Add A Workout To Your Daily Tasks

8 Tips To Add A Workout To Your Daily Tasks
As much as we would all want to do a long pole workout every day and see great improvements, some times life just gets in the way and we just can’t. There are certain things that we know we’re likely to do everyday so why not try to add a little workout into these daily tasks to give us that little extra daily workout. Here Are My 8 Tips For An At Home Workout: When you clean your teeth...

 

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Published on: Jun 20 2013   By:    2 Comments

Sexy Now, Sexy Then

Sexy Now, Sexy Then
You’ve Come A Long Way, Baby! It may sound like a cliche, but it’s true in more ways than one; though it may be hard for residents of the 21st century to believe, once upon a time – and not even so long ago – thin was definitely not in. In fact, through much of human history, a slender body was considered quite undesirable, as it wasn’t an indication of good health or...

 

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Published on: Jun 19 2013   By:    1 Comment

How Do I Know “My Level”?

How Do I Know “My Level”?
Do you all know which level you are at in pole dancing? Are there more levels than beginners, intermediates and professional? Maybe some mixed-levels? I Really Don’t Know At first I thought it’s easy to classify. Beginners just started pole dancing and are lucky being able to invert. Intermediates are kinda familiar with the pole, have pole dance experiences of over several months and are...

 

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Published on: Jun 16 2013   By:    4 Comments

The Gift Of Time

The Gift Of Time
6am-10pm we’re busy, busy with kids, busy with work, busy with husbands….where does the time go everyday…it literally slips through your hands. Making time for yourself is so very important. Time to read or watch a show you love and EXERCISE! With so little time to yourself every day, do something you love, something that is good, something to make you….a better, happier you. Everyone knows...

 

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Published on: Jun 15 2013   By:    1 Comment

Strong Is The New Sexy

Strong Is The New Sexy
I work with kids. More specifically, I work with kids in a behavioral healthcare setting. A word of wisdom – If you have ANY self esteem issues, stay away from kids. They’re brutally honest. Add problems with impulsivity, lack of social skills and problems with respect, you have kids that manage to find your insecurities and broadcast them in neon lights. Shoes don’t match? You’ll...

 

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Published on: Jun 11 2013   By:    2 Comments

A Career In Pole?

A Career In Pole?
Good afternoon pole babies! Just a quick update blog this week as have been and still am super busy at the moment! But of course I still have time for my sexy people of PoleFreaks! 😀 Let’s just say I can feel the pressure mounting up now as months turn into weeks leading up to the competition, I literally have a month now so need to knuckle down but it has been proven that I work better under...

 

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Published on: Jun 05 2013   By:    Leave a Comment

Inside My Pole Room

Inside My Pole Room
For a while now I’ve been telling anyone who will listen about my new pole studio 🙂 And by that I mean that I have a spare room in my new house where I have put my pole up. I spend so much time there that I thought it was about time to let everyone else in as well… There are a few things that I keep in my pole room to make sure that my workouts are the most efficient and productive that...

 

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Published on: Jun 03 2013   By:    Leave a Comment

Healthy Body, Healthy Mind!

Healthy Body, Healthy Mind!
Good Evening people of PoleFreaks! I am writing this weeks blog at my lovely boyfriends house, I have had a few days off work so my daytimes have been filled up with training in the gym and in the studio. I also have a POLE PHOTOSHOOT on Sunday so I have been preparing for that – deciding on poses and outfits!! I’m so very excited!……….. 😀 I chose my outfits yesterday...

 

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Published on: May 24 2013   By:    Leave a Comment

Video: Heart of a Champion

Video: Heart of a Champion
Ever wondered what it’s like to compete at a pole competition? We created a short documentary to show the journey the beautiful women of Embody Pole Fitness went through during Pacific Pole Championships 2013!

 

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Published on: May 23 2013   By:    Leave a Comment

Feels Like A Spin Pole

Feels Like A Spin Pole
So today I went shopping, and I guess a pole dancer’s shopping routine ends up being a little bit different from the rest of the girls. I say this ‘cause rather than spending my money on shoes or miniskirts, I bought ankle warmers (Bolivia is getting colder) some warm up leggings (unlike the leggings you go out with these ones are pyjama like, with flowers) and of course… the mini short. Although...

 

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Published on: May 22 2013   By:    1 Comment