Why I Pole

Why I Pole
You’ve heard me talk about pole fitness a lot. Like, a lot, a lot. Just so you know, I’m not planning to stop. I recently read this article here on PoleFreaks. It basically sums up why this wonderful lady does pole fitness or pole dancing in the first place. It made me want to share with you why I do pole fitness, why I talk too much about it, and why I can’t see myself stopping. First,...

 

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Published on: Aug 23 2013   By:    2 Comments

Stalking The Gym

Stalking The Gym
After my move from Germany to the US I had to learn that the cultural differences are HUGE. So huge that soon, I became all insecure and shy and didn’t even really want to leave the house anymore – until I came across a Groupon for 10 pole classes at my local Gym. I bought it and had to face one of my biggest fears right away. I had to call them to sign up for my first class, which was one...

 

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Published on: Aug 22 2013   By:    3 Comments

Why Pole Dance?

Why Pole Dance?
When people ask me why I pole dance, I want to answer – Why not? There are so many things I love which keep me pole dancing: enjoyment, challenge, toning and empowerment! I started pole dancing about 4 years ago (with a break in between) and on my first lesson I was unsure, like most people, of what to expect. The first move I was taught was the fireman’s spin. Nervously, I stepped up to the pole,...

 

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Published on: Aug 13 2013   By:    Leave a Comment

Giving Your First Lap Dance Or Your Millionth

Giving Your First Lap Dance Or Your Millionth
Giving your first lap dance or your millionth lap dance, setting the stage and feeling sexy are so important. There’s this guy, he’s amazing, and you want to show him how sexy you can be and how much you adore him. You want him to want you. Embody has some great tips to set the stage for a perfect lap dance. CONFIDENCE Can’t emphasize this enough: Confidence is sexy. Exuding confidence is a huge...

 

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Published on: Aug 06 2013   By:    1 Comment

Win A Super Pole!!

Win A Super Pole!!
We’re really excited to launch our very first PoleFreaks competition 🙂 We have teamed up with Platinum Stages UK to give you a great prize –  a custom one piece removable super pole up to 280cm in height. That’s right, one of you reading this right now WILL win this great prize! Show Us Your Inner PoleFreak! To stand a chance of winning this great prize, we are asking you to...

 

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Published on: Jul 30 2013   By:    Leave a Comment

‘One Day To Sexy’ Expo

‘One Day To Sexy’ Expo
Women’s Gym Fights Back Against Domestic Violence The Embody Pole Fitness “One Day to Sexy” Expo plans to top their last event, when they helped generate the donation of clothing valued at over $600 for WTLC, an organization focused on aiding victims of domestic violence. Anaheim Hills, Calif., July 3, 2013 – Once again, Embody Pole Fitness partners up with WTLC to help fight domestic violence. On...

 

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Published on: Jul 24 2013   By:    Leave a Comment

Stilettos…Another Awesome Reason To Be A Woman

Stilettos…Another Awesome Reason To Be A Woman
With the growth of our studio, I recently started an advanced level pole dancing class which gave the option of wearing stiletto or platform heels. Everyone knows since about the 1st grade, girls love dressing up and from that moment women never seem to get over there adoration/addiction to shoes. Even though they were optional every single woman opted to wear something racy. As I watched our students...

 

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Published on: Jul 23 2013   By:    Leave a Comment

My New Pole Friend

My New Pole Friend
Just the other day I was half way through one of my dance classes and did a rather grueling core workout. I know how important it is to have a strong core and how good it feels to give it a real good workout. After the track, one of the girls turned to me and said ‘my core isn’t as strong as it was when I was pole dancing.‘ Now, as this class didn’t have anything to do with...

 

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Published on: Jul 23 2013   By:    2 Comments

The Pole, Rheumatoid Arthritis And I

The Pole, Rheumatoid Arthritis And I
“You will never be able to do anything like that, you are ill and that is the point.” When it came to sports I have always been one of the lazy children in my surrounding. I have always been the last one picked on a team and after school I’ve never played volleyball or soccer with the other ones. Sports were not really what I called a passion. But when I was 15 years old, my whole life...

 

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Published on: Jul 02 2013   By:    5 Comments

Source Of Strength: Arms Or Shoulders?

Source Of Strength: Arms Or Shoulders?
I’ve been pole dancing for years now and like to think that I have built up my strength quite a bit. I can hold my own body weight for a long time in many different ways, so I’m quite proud of myself! I have always wondered why I have all this strength yet when it comes to holding actual weights or doing press-ups I fail miserably every time. Just the other day after all these years of...

 

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Published on: Jun 28 2013   By:    8 Comments