Squeeze Your BUTT!
This for me is the golden nugget of handstand tips…
By squeezing your glutes you also encourage engagement of pelvic floor and lower abdominals, thus tightening your core.
Core strength in handstand is key!
If your unsure how to squeeze (it can be confusing upside down) try squeezing your heels together or imagine a £50 note clenched between your butt cheeks 😉
Of course there is so much more to this point but try squeezing your butt whilst your upside down today and see what a difference it makes.