Do Yoga!

Ok, so you don’t exactly have to take up a new hobby on top of pole, handstands, stretching etc…

However, yoga poses like sun salutations, down dogs, planks and all the other glorious exercises Yoga teaches us are great for building wrist, shoulder and upper back strength… all of these are vital ingredients for making a good handstand!

So try adding a few sun salutations, planks and down-dogs to your training and see how you get on today!