Use a Spotter – Stay Safe & Get Confident!

FEAR is one of the biggest problems I hear when tackling handstands.

I totally understand, we were built to walk on our feet not our hands 😉 but once we can overcome this we can really begin to unlock our handstand potential!!!

So a way around this is to use a spotter. I would advise asking someone who is knowledgeable& that you trust like your pole instructor or buddy.

Get them to help you up and hold you in place whilst you focus on technique (oh, and don’t forget to breath!)