Reply To: Wrist injuries

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#1173

pinkladydancer
Participant

I injured my wrist learning full bracket grip. After doctors appts and an xray I was told all I could do was rest it and use ibuprofen gel/voltarol and a compression bandage (which I still sometimes wear while practising). After 2 weeks of total rest it was much better. I spoke to a fitness instructor who suggested using hand grip strengthens to build the muscle. Good luck.