Reply To: Rib, chest and back injuries

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If you are without a school and are a bit concerned about the quality of teaching you can look for reputable teachers on the pole dance community website  they commit to abiding by a code of practice and you can find out if they have a background in dance. You will find they are generally well educated in the physiology behind the moves – My instructors have backgroumds in ballet and gymnastics as well as having competed at international levels and have various qualifications in teaching sport so I find them to be a huge help in  giving advice.

I hope you get better soon  and find a teacher to help you improve.