Vlogs

Ten Pole Dance Moves for Beginners [Part 2]

Ten Pole Dance Moves for Beginners [Part 2]
If you’re looking for beginners pole dance moves, you’re in the right place! This video is a follow-up to my previous pole dance beginners moves video here: Pole Dance Moves for Beginners (Playlist) You can work on these pretty spins and climbs along side the ones in my previous video. When I say “pole dance beginner”, I wouldnโ€™t teach these all on your first ever pole lesson,...

 

Read More...

Published on: Sep 04 2018   By:    Leave a Comment

21 Pole Seat Moves – Which is Your Favourite?

21 Pole Seat Moves – Which is Your Favourite?
There are so many amazing pole seat moves out there, so I want to share some of my favourites with you. Some of these are relatively beginner pole dance moves, while others are more intermediate. For some of these pole dance moves you can go into them from a โ€˜basic seatโ€™ where as others like a side seat or martini seat need to be tried from a different position on the pole. Some of these seats...

 

Read More...

Published on: Aug 29 2018   By:    Leave a Comment

Ten Pole Inverts to Master for Stronger Upside Down Tricks!

Ten Pole Inverts to Master for Stronger Upside Down Tricks!
I want to share my favourite basic upside down pole moves with you all. When I say “basic”, what I really mean is that these are the initial inverts I teach when people are going upside down on the pole for the first time. Of course there are tons of other moves I teach in between as well! If you’re still working on getting upside down on the pole, check out my invert prep video. Ten...

 

Read More...

Published on: Aug 23 2018   By:    Leave a Comment

Pole Photoshoot Moves and Ideas

Pole Photoshoot Moves and Ideas
We’ve got an up coming photoshoot at our pole school so I wanted to put together a little list of cool pole moves and ideas for the shoot. I’ve tried to put in a range of beginner, intermediate and advanced moves. Here is a list of all the names of the poles moves – the ones I know at least! ๐Ÿ˜€ 1. Plank 2. Flatline scorpio 3. Shoulder mount hangman 4. Shoulder mount plank 5. Pencil...

 

Read More...

Published on: Mar 03 2018   By:    Leave a Comment

Pole Handstands

Pole Handstands
As it’s handstand February, what better way to join in a celebrate by showing you some of my favourite pole handstands?! I’m not too sure what they are all called, but I’ve written a list below of what I call them. Please let me know if you know the name of the pole handstands that I don’t ๐Ÿ˜€ I hope you enjoy this video. What is your favourite pole handstand? 1. Birds nest...

 

Read More...

Published on: Feb 21 2018   By:    Leave a Comment

Pole Handstand Combo

Pole Handstand Combo
Here is one of my favourite pole routines at the moment. I have two different handstand variations at the end depending on which one you want to do ๐Ÿ˜€

 

Read More...

Published on: Dec 29 2017   By:    Leave a Comment

Beginners Pole Combo

Beginners Pole Combo
Here’s a fun little beginners combo for you – I hope you like it. The moves in this routine are: Outside step Front hook Elbow pirouette Back hook Leg hook Pirouette Double back hook Closed cross leg fireman Climb Climbing pose Let me know how you get on ๐Ÿ˜€

 

Read More...

Published on: Dec 27 2017   By:    1 Comment

Christmas Pole Routine

Christmas Pole Routine
Here’s a fun little Christmas Pole Routine – hope you like it ๐Ÿ˜€ Merry Christmas Xx

 

Read More...

Published on: Dec 23 2017   By:    Leave a Comment

My Favourite Pole Moves from 2017

My Favourite Pole Moves from 2017
Here are some of my favourite poles moves from 2017. Some of these have been around for a long time, but these are ones I’ve tried and loved this year. I’m not sure of all of the names for these moves, but here are the ones I know: 1 Tabletop split 2 Muse 3 Pterodactyl 4 One handed flag split 5 – 6 Recliner straddle 7 Cup grip stag hold 8 Ankle split 9 Claw grip lift 10 – 11...

 

Read More...

Published on: Dec 21 2017   By:    Leave a Comment

Beginners Pole Dance Routine

Beginners Pole Dance Routine
Here’s a fun little pole dance routine for you which is suitable for beginners. Even if you’re not a beginner, I hope you will enjoy this one. Our pole moves in this routine include: Outside step Pirouette Fireman spin Pirouette Pose Ballet hook Inside hook Leg roll Mini leap Let me know how you get on ๐Ÿ˜€

 

Read More...

Published on: Oct 23 2017   By:    Leave a Comment
Pages:1234»