Video News

OpenDance Academy – Honest Review

OpenDance Academy – Honest Review
So, before we begin with this review of OpenDance Academy, I want to be completely transparent… I paid for the platinum package of OpenDance Academy myself. I have not been asked to write this review, and they’re not paying me to do so. I do have an affiliate link for OpenDance Academy if you choose to use it, but I am writing this honest review so you know what you’ll be getting on...

 

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Published on: Sep 02 2018   By:    Leave a Comment

Holly Munson – Miss Pole Dance UK Semi-Pro Instructor 2017

Holly Munson – Miss Pole Dance UK Semi-Pro Instructor 2017
I’m super happy with my performance from Miss Pole Dance UK in the semi-pro instructor category πŸ˜€ As with every performance I can see the bits that I want to change or moves I want to work on, but I love this routine. Massive thanks to Lorna Walker for helping me with the choreo for this one πŸ˜€

 

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Published on: Jul 12 2017   By:    Leave a Comment

Amy Hazel at Pole Show LA, Las Vegas [Highlights]

Amy Hazel at Pole Show LA, Las Vegas [Highlights]
While in Las Vegas for Pole Expo last weekend, we had a great evening watching Pole Show LA! Leigh Ann Reilly has done an amazing job of putting together a cast packed with pole stars from across the world. Yesterday I found a video online showing highlights of Amy Hazel‘s amazing routine. I want to share it with you all πŸ™‚

 

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Published on: Sep 16 2016   By:    Leave a Comment

Charlotte Robertson’s Handstand Conditioning Workout [FREE Download]

Charlotte Robertson’s Handstand Conditioning Workout [FREE Download]
CLICK HERE TO DOWNLOADCharlotte’s FREE Handstand Training Worksheet [PDF] For the last year I’ve been training with the amazing Charlotte Robertson, UKPPC Elite Category Winner 2015. She’s helped me so much… I’m still in awe of her handstands! πŸ˜€ Charlotte has written a free downloadable guide to her handstand conditioning video. Click the button above to get your hands...

 

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Published on: Aug 13 2016   By:    2 Comments

Pole Strength Training

Pole Strength Training
I wanted to take you through a typical strength training session that I do for pole. I do one pole exercise then one bodyweight exercise, and repeat on the other side (or just repeat if it’s bodyweight with no opposite sides) I do 30 seconds for each exercise and rest for 30 seconds after each set.

 

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Published on: Aug 12 2016   By:    Leave a Comment

Planks & Planches

Planks & Planches
Planks & Planches   Here I show 10 variations on a plank exercise. Try to hold each for 30 seconds if you can – or less if you need to. If you’re looking for a way of strengthening your abdominals try this as a plank challenge for your core. I’ve also thrown in some pole dance floor work for good measure πŸ˜€ All in all a great bodyweight workout. Let me know if you have...

 

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Published on: Aug 10 2016   By:    Leave a Comment

Guest Performances from Heir to The Chrome 2016

Guest Performances from Heir to The Chrome 2016
Last Sunday, a group of us travelled down from Norwich to watch Heir to The Chrome. It was the first time any of us had been to this competition, organised by the brilliant Daniel Rosen and Mitch Gibbens. The standard of competition was super-inspiring (here’s a playlist featuring every performance). Having been to many different competition over the last few years, I’m pleased to say that...

 

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Published on: Jul 07 2016   By:    Leave a Comment

Resistance Band Training for Pole Dance

Resistance Band Training for Pole Dance
I love to find new ways of training. Anything to spice up what I do and get stronger on the pole will always be a win with me πŸ™‚ I’ve tried lots of different ways to add-on to my pole training. While lifting heavy weights (for me!) in the gym is working a treat, I’m also really enjoying adding resistance band training into my on-the-pole training schedule. I find using bands effective...

 

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Published on: Apr 15 2016   By:    1 Comment

Entries into a Superman

Entries into a Superman
  It took me a long, long time to be able to do the Superman, and I actually got to the point where I thought it would never happen. Now I have it, and I love it! There are so many great ways in and out of the Superman, that perhaps trying something new might help you get there – and if you can already do it, then it’s always fun to find new entries. I first learnt the Superman many...

 

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Published on: Apr 06 2016   By:    Leave a Comment

Anna-Maija Nyman – Pole Art Italy Winning Routine 2016

Anna-Maija Nyman – Pole Art Italy Winning Routine 2016
This weekend Pole Art Italy was held in Milan, with a hugely competitive line-up of performers! For those who missed the live feed, Poleranking have all the videos on their YouTube channel πŸ™‚ Pole Art Italy 2016 results from Sunday: Young Elite #1 Olga Trifonova #2 Romane Moscaritolo #3 Anais Maillat Elite Men #1 Slava Ruza #2 Denis Terrones #3 Dimitry Fedotov (Alessio Bucci was best Italian and...

 

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Published on: Feb 22 2016   By:    Leave a Comment
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