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Confidence Is Everything

Confidence Is Everything
When people nail a move, they often don’t believe that they have. They may think that it came far too easily for them for it to be real. Sometimes moves don’t feel how they look, and therefore feel wrong. I see students try these moves over and over again – so I know which ones are the easier ones to nail, and which ones can take a lot more time. I’m very positive when it comes...

 

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Published on: Oct 10 2015   By:    Leave a Comment

7 Reasons To Perform

7 Reasons To Perform
Whether you have been poling for 10 years or 10 days you might have thought about performing. I know that when I hear a good pole song I go into a trance thinking about the moves I’d put into that routine (I can’t always do those moves though!) I’ve performed a few times over a couple of years now and every time I get obsessive, and all of my time gets taken up by pole. I get nervous and worry...

 

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Published on: Jul 29 2015   By:    Leave a Comment

How Pole Fitness Can Make You Better At Other Disciplines

How Pole Fitness Can Make You Better At Other Disciplines
Tracey Batenburg, CEO of Aurelian Sports comments on the fitness benefits of pole sports and how pole sports can compliment and improve other training regimes. Pole sports as a method of fitness has an array of benefits, many that simply can’t be achieved by doing any other physical activity. It firms and tones all the muscles of the body and builds strength specifically in the arms and the core. Pole...

 

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Published on: Mar 14 2014   By:    Leave a Comment

Reverse Attitude Spin (Reverse Sunwheel Spin) Video Tutorial

Reverse Attitude Spin (Reverse Sunwheel Spin)
  Place your strong inside arm high on the pole and your weak arm across your chest and on the pole. As you walk around the pole step on your outside foot. Swivel your body away from the pole on this outside foot and bring your inside leg out to the side. Take this leg behind you and bend it at the knee at a 90 degree angle. Hop off the ground with your other foot and bring it up so that...

 

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Published on: Feb 07 2013   By:    Leave a Comment