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9 Pole Moves from a Figurehead [Part 2]

9 Pole Moves from a Figurehead [Part 2]
In this video, I show eight of my favourite pole moves to get into from a Figurehead. If you saw my recent Entries into a Figurehead video, this is the third and final video in the series, showing which moves you could think about trying once you have mastered the Figurehead pole move. Check out all my Figurehead videos here: Master Your Figurehead [Playlist] The numbered combos in this video are: Figurehead...

 

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Published on: Nov 15 2018   By:    Leave a Comment

8 Pole Moves from a Figurehead [Part 1]

8 Pole Moves from a Figurehead [Part 1]
In this video, I show eight of my favourite pole moves to get into from a Figurehead. If you saw my recent Entries into a Figurehead video, this is the next in the series, showing which moves you could think about trying once you have mastered the Figurehead pole move. Check out all my Figurehead videos here: Master Your Figurehead [Playlist] The numbered combos in this video are: Figurehead to Superman Figurehead...

 

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Published on: Nov 08 2018   By:    Leave a Comment

5 Entries into a Figurehead

5 Entries into a Figurehead
Here’s the first of three videos I’ve filmed to help you with different ways into and out of your Figurehead. This first video focuses on entries into the figurehead. The five different ways shown how to do a figurehead are as follows: Outside step – back hook – figurehead Outside leg hang – figurehead Side climb – figurehead Split drop – figurehead Front...

 

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Published on: Oct 28 2018   By:    Leave a Comment

6 Pole Dance Combos From a Butterfly

6 Pole Dance Combos From a Butterfly
As you progress with your journey on the pole, achieving your Butterfly opens up a whole world of exciting new moves and pole combos! As a follow-up to my Pole Moves from a Butterfly video, I wanted to share this video showing pole combos you can try from a butterfly 🙂 The Butterfly combos numbered in this video are: Butterfly – extended butterfly – flatline scorpio – inside...

 

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Published on: Oct 17 2018   By:    Leave a Comment

12 Pole Moves from a Shoulder Mount

12 Pole Moves from a Shoulder Mount
I love to train my Shoulder Mount! When I look back, I remember it being a move that took me a little while to get, but now it feels strong and has opened-up a world of cool moves and combos. In this video I wanted to show you twelve of my favourite pole moves from a shoulder mount. There are of course so many more, but here are a good few to start with 🙂 Shoulder Mount to Trap Split Shoulder...

 

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Published on: Sep 27 2018   By:    Leave a Comment

21 Pole Seat Moves – Which is Your Favourite?

21 Pole Seat Moves – Which is Your Favourite?
There are so many amazing pole seat moves out there, so I want to share some of my favourites with you. Some of these are relatively beginner pole dance moves, while others are more intermediate. For some of these pole dance moves you can go into them from a ‘basic seat’ where as others like a side seat or martini seat need to be tried from a different position on the pole. Some of these seats...

 

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Published on: Aug 29 2018   By:    Leave a Comment

Training In The Heat

Training In The Heat
Our bodies are all different – some of us love the hot weather and some of us love to pole when it’s colder. I love the hot weather – and not just to pole in! When it’s warmer I have so much body grip that it makes those pesky ‘holding on just with skin’ moves much easier… still painful, but much easier. My hands slide a little bit but it has to be super warm for me to feel...

 

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Published on: May 28 2018   By:    2 Comments

Christmas Pole Games – 2017

Christmas Pole Games – 2017
Christmas is one of my favourite times of the year – you get to dress up, party as much as you want, and of course see your family and friends. Our pole studio is now decorated and it feels like Christmas is on it’s way. And what else do you do at Christmas? Well, play games of course! So here’s a few little games that you can play at your studio – I may have even thrown in some sneaky...

 

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Published on: Dec 14 2017   By:    Leave a Comment

Warm Up Routine

Warm Up Routine
I’ve had a few people ask what warm up I do at home, so I thought I’d share it with you. I use this or similar warm-ups before starting my workout. If I’m doing a weight based workout, I usually warm up with bodyweight movements like inch worms or squats, depending on the session ahead.

 

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Published on: Oct 12 2017   By:    1 Comment

Shoulder Mount Prep Exercises

Shoulder Mount Prep Exercises
I love a shoulder mount. I used to hate them, and was a little scared and frustrated by them, but now they are mine, I love them. There are so many great ways to start training your shoulder mount. This video has beginner, intermediate and advanced options – so hopefully something for everyone! Even if you can already shoulder mount, these exercises are really great for getting you even stronger. Below...

 

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Published on: Aug 16 2017   By:    Leave a Comment