Pole Moves

9 Pole Moves from a Figurehead [Part 2]

9 Pole Moves from a Figurehead [Part 2]
In this video, I show eight of my favourite pole moves to get into from a Figurehead. If you saw my recent Entries into a Figurehead video, this is the third and final video in the series, showing which moves you could think about trying once you have mastered the Figurehead pole move. Check out all my Figurehead videos here: Master Your Figurehead [Playlist] The numbered combos in this video are: Figurehead...

 

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Published on: Nov 15 2018   By:    Leave a Comment

8 Pole Moves from a Figurehead [Part 1]

8 Pole Moves from a Figurehead [Part 1]
In this video, I show eight of my favourite pole moves to get into from a Figurehead. If you saw my recent Entries into a Figurehead video, this is the next in the series, showing which moves you could think about trying once you have mastered the Figurehead pole move. Check out all my Figurehead videos here: Master Your Figurehead [Playlist] The numbered combos in this video are: Figurehead to Superman Figurehead...

 

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Published on: Nov 08 2018   By:    Leave a Comment

5 Entries into a Figurehead

5 Entries into a Figurehead
Here’s the first of three videos I’ve filmed to help you with different ways into and out of your Figurehead. This first video focuses on entries into the figurehead. The five different ways shown how to do a figurehead are as follows: Outside step – back hook – figurehead Outside leg hang – figurehead Side climb – figurehead Split drop – figurehead Front...

 

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Published on: Oct 28 2018   By:    Leave a Comment

6 Pole Dance Combos From a Butterfly

6 Pole Dance Combos From a Butterfly
As you progress with your journey on the pole, achieving your Butterfly opens up a whole world of exciting new moves and pole combos! As a follow-up to my Pole Moves from a Butterfly video, I wanted to share this video showing pole combos you can try from a butterfly 🙂 The Butterfly combos numbered in this video are: Butterfly – extended butterfly – flatline scorpio – inside...

 

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Published on: Oct 17 2018   By:    Leave a Comment

10 Pole Moves from a Superman

10 Pole Moves from a Superman
If you’ve ever been in the middle of choreographing a pole routine/combo, and wondered what to do next after nailing your Superman, this will hopefully help! Today I wanted to add another video to my series of “pole moves from a…” videos. In this video I’ll be showing you ten of my favourite ways to exit a Superman during a pole combo or routine! The transitions numbered...

 

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Published on: Oct 07 2018   By:    Leave a Comment

12 Pole Moves from a Shoulder Mount

12 Pole Moves from a Shoulder Mount
I love to train my Shoulder Mount! When I look back, I remember it being a move that took me a little while to get, but now it feels strong and has opened-up a world of cool moves and combos. In this video I wanted to show you twelve of my favourite pole moves from a shoulder mount. There are of course so many more, but here are a good few to start with 🙂 Shoulder Mount to Trap Split Shoulder...

 

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Published on: Sep 27 2018   By:    Leave a Comment

Ten Pole Dance Moves for Beginners [Part 2]

Ten Pole Dance Moves for Beginners [Part 2]
If you’re looking for beginners pole dance moves, you’re in the right place! This video is a follow-up to my previous pole dance beginners moves video here: Pole Dance Moves for Beginners (Playlist) You can work on these pretty spins and climbs along side the ones in my previous video. When I say “pole dance beginner”, I wouldn’t teach these all on your first ever pole lesson,...

 

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Published on: Sep 04 2018   By:    Leave a Comment

21 Pole Seat Moves – Which is Your Favourite?

21 Pole Seat Moves – Which is Your Favourite?
There are so many amazing pole seat moves out there, so I want to share some of my favourites with you. Some of these are relatively beginner pole dance moves, while others are more intermediate. For some of these pole dance moves you can go into them from a ‘basic seat’ where as others like a side seat or martini seat need to be tried from a different position on the pole. Some of these seats...

 

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Published on: Aug 29 2018   By:    Leave a Comment

Ten Pole Inverts to Master for Stronger Upside Down Tricks!

Ten Pole Inverts to Master for Stronger Upside Down Tricks!
I want to share my favourite basic upside down pole moves with you all. When I say “basic”, what I really mean is that these are the initial inverts I teach when people are going upside down on the pole for the first time. Of course there are tons of other moves I teach in between as well! If you’re still working on getting upside down on the pole, check out my invert prep video. Ten...

 

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Published on: Aug 23 2018   By:    Leave a Comment

The First Time I Felt The Fear… And Needed Crash Mats For Pole Class!

The First Time I Felt The Fear… And Needed Crash Mats For Pole Class!
I have been pole dancing (for fitness) for a number of years now and I love it. You can read about why I started here and check out one of my moves here. I have never felt scared of any of my moves before, and than includes hanging from the pole with one knee! That was until yesterday… duh, duh, duuuhhh. My pole instructor gave me a new move. I have been working on a twisted handspring for many...

 

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Published on: Sep 18 2013   By:    Leave a Comment