Pole Dancing Videos

Outside Leg Hang (Gemini / Scorpio) Video Tutorial

Outside Leg Hang (Gemini / Scorpio)
  Go into a V Invert. Hook your outside leg on the pole with the back of the knee. Really squeeze behind the knee. Bring your inside leg away from the pole and bend it – think of trying to get this foot towards your head. Make sure you don’t take this knee out to the side – keep it inline with your hips. This is our two handed version. To then try the one handed version,...

 

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Published on: Oct 09 2014   By:    Leave a Comment

Crucifix To Wheelbarrow Dismount Video Tutorial

Crucifix To Wheelbarrow Dismount
  Go into your basic invert. Bring your body round to go into a Crucifix. Place both hands on the floor under your shoulders. Keep a really strong grip slightly above your knees on the pole. Straighten out your outside or front leg while still keeping the knee on the pole. Walk your hands out until your body is parallel to the floor. Keep your knees together either side of the pole. When...

 

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Published on: Oct 09 2014   By:    Leave a Comment

Spinning V Invert (Spinning Chopper) Video Tutorial

Spinning V Invert (Spinning Chopper)
  Make sure you have a strong V Invert or Chopper before attempting this move. Walk around the pole to gain momentum, with your inside arm as a forearm grip. When walking, step on your inside foot as you place your outside hand on the pole slightly higher than the inside. Lift up with straight legs, go into a tuck and then straighten your legs again. Keep a light grip on the pole to enable...

 

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Published on: Oct 09 2014   By:    1 Comment

Cross Knee Release Video Tutorial

Cross Knee Release
  Climb the pole and go into a seat. Straighten out your bottom leg. Hold your hands at chest height and rock back until the crook of your top knee is on the pole. When you have a secure grip, try to take one hand off of the pole at a time until you can take both hands off and lean back.

 

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Published on: Oct 09 2014   By:    Leave a Comment

Split Heel Pose Video Tutorial

Split Heel Pose
  Hold on to the pole as you step your outside foot onto the base of the pole. Place both hands on the pole at chest height. Push into the pole with your outside foot and pull with your arms as you lower your head and simultaneously lift your inside foot towards the ceiling. Keep your inside knee close to the pole to the extend your leg fully, hooking the inside heel over the top of the pole....

 

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Published on: Sep 25 2014   By:    Leave a Comment

Crouch Spin Up (Cradle Ascent) Video Tutorial

Crouch Spin Up (Cradle Ascent)
  Start by sitting on the floor with your strong side closest to the pole. Place your strong inside arm low on the pole and your weak arm high on the pole. Kneel up on your bent inside leg and place your outside leg on the floor out to the side keeping it straight. Swing your outside leg out to the side and bend it, bringing it up towards your chest. As you swing this outside leg, bring your...

 

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Published on: Apr 09 2013   By:    Leave a Comment

Side V Video Tutorial

Side V
  Stand with your strong side closest to the pole as if going into a basic invert. As you invert, hook your strong leg over the pole at the knee. Keep your weak arm low on the pole as you bring your body up.  Place your strong arm high on the pole just above your strong knee. Keep your weak leg straight as you straighten out your strong leg so that your legs are in a V shape. Bring your...

 

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Published on: Apr 09 2013   By:    1 Comment

Marion Amber Video Tutorial

Marion Amber
  Stand with your strong side closet to the pole and go into a V invert. Hook your outside leg over the pole at the knee. Bring your body up and place your inside arm low on the pole. Place your other hand in a twisted grip just above your knee on the pole. Move your head down so that your body is in line with the pole. When you have a strong grip with your hands stretch out your hooked knee...

 

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Published on: Apr 09 2013   By:    Leave a Comment

Aerial Invert (to Gemini / Scorpio) Video Tutorial

Aerial Invert (to Gemini / Scorpio)
Climb the pole to a pole sit. Place your strong, inside hand on the pole in front of you at shoulder height and place your weaker hand across your body and onto the pole above it. Make sure you have a strong grip on the pole with both hands. Take your legs off of the pole and to one side – making sure your inside leg is your strong leg. Use your hand grip to pull up and then tip your body backwards....

 

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Published on: Apr 09 2013   By:    Leave a Comment

Plank Dismount Video Tutorial

Plank Dismount
  Stand next to the pole and go into a basic invert. When you have a good grip take your hands off the pole and place your hands on the floor – you may need to slide your body down the pole slightly to do this. Move your hands slightly away from the pole and hold up some of your body weight. Move your legs so that the pole is tightly gripped between your thighs and your legs are the...

 

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Published on: Apr 09 2013   By:    Leave a Comment