PoleFreaks Pole Dance & Fitness Community

If you’ve made it here, you probably know how to get upside down on the pole – or at least appreciate the techniques that will help get you there if you work at it enough 🙂 If not, you can find some invert prep exercises to help you get upside down here: Invert Prep for Pole Dancers I’ve recently realised just how many fun and different ways there are to get upside down on the pole,...

 

Read More...

I want to share my favourite basic upside down pole moves with you all. When I say “basic”, what I really mean is that these are the initial inverts I teach when people are going upside down on the pole for the first time. Of course there are tons of other moves I teach in between as well! If you’re still working on getting upside down on the pole, check out my invert prep video. Ten...

 

Read More...

Here’s a fun little combo that includes spins, climbs, seats and inverts. I hope you like it! Below are the moves included in this combo 😀 Outside step Chair Pirouette Dolphin spin Post prep spin Climb Cross knee release Forearm bow and arrow Handstand down Spin up Pirouette Spinning climb Aerial invert Genie Snap dragon Genie split Let me know how you get on with it 😀

 

Read More...