15 Fun Ways to Get Upside Down on The Pole

If you’ve made it here, you probably know how to get upside down on the pole – or at least appreciate the techniques that will help get you there if you work at it enough 🙂
If not, you can find some invert prep exercises to help you get upside down here: Invert Prep for Pole Dancers
I’ve recently realised just how many fun and different ways there are to get upside down on the pole,...