Flexibility

Get Your Flex On!

Get Your Flex On!
Okay so the picture attached is a massive achievement for me… massive! I know some of you will easily be able to do this without with thinking or even feeling a stretch, but for me it is torture! I have to stretch for ages before I even attempt this, and even when I do, I so far have only been able to hold it for one or two seconds. This picture is the first and only time I’ve ever been able to...

 

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Published on: Jul 16 2017   By:    2 Comments

Pole Progress Pictures

Pole Progress Pictures
I love progress pics. I think they’re really helpful to track your progress and to help keep you motivated. The problem I have, is that I’m really good at taking the before pictures… but not so great at the after. I guess I lose motivation through my project (whether it’s splits, or a particular move) and then haven’t improved enough for an after picture. Of course I’m...

 

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Published on: Jan 06 2016   By:    1 Comment

Foam Rolling For Pole?

Foam Rolling For Pole?
Let’s talk flexibility. I don’t have it. Okay, so I have enough to get by and I probably have more than the average non-poler, gymnastic, contortionist etc, but it’s still not enough. I’m working on my leg flexibility in the gym and I’m happy with how that’s going, but I struggle with my back. It’s super tight, and my equally tight shoulders don’t help...

 

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Published on: Oct 15 2015   By:    1 Comment