I want to share five pretty little beginners and intermediate pole dance combos with you – Hope you like them.
5 Pole Spin Combos for Beginners & Intermediate Pole Dancers
#PoleFreaksChallenge Week 4 – Pole Combo Insta Challenge
Day 28 of our PoleFreaks Combo Challenge is here! Please use the hashtag #polefreakschallenge and tag us @polefreaks so we can see your awesome moves. Today we put all of our moves from Day 15 – 20 together.
#PoleFreaksChallenge Week 3 – Pole Combo Insta Challenge
Day 21 of our PoleFreaks Combo Challenge is here! Please use the hashtag #polefreakschallenge and tag us @polefreaks so we can see your awesome moves. Today we put all of our moves from Day 15 – 20 together.
#PoleFreaksChallenge Week 2 – Pole Combo Insta Challenge
It’s Day 14 of our PoleFreaks Combo Challenge on Instagram! Today we put all of our moves from Day 8 – 13 together.
#PoleFreaksChallenge Week 1 – Pole Combo Insta Challenge
It’s Day 7 of our PoleFreaks Combo Challenge on Instagram! Today we put all of our moves from Day 1 – 6 together.
Rockin’ Around the Christmas Tree – Pole Dance Routine
This week I’ve been teaching a fun beginners / intermediate pole routine at the studio, and wanted to share it with you all, with instructions in case you wanted to try it at home! Thank you for all your support here on the PoleFreaks YouTube channel over the last few months and years. I hope you have a great holiday season.
8 Fun Pole Invert Combos
Here are some fun little combos that I really enjoy. Hopefully there’s enough variation that there’s something for everyone.
6 Pole Dance Combos From a Butterfly
As you progress with your journey on the pole, achieving your Butterfly opens up a whole world of exciting new moves and pole combos!
10 Pole Moves from a Superman
If you’ve ever been in the middle of choreographing a pole routine/combo, and wondered what to do next after nailing your Superman, this will hopefully help!
Routine Fun
Today I wanted to choreograph a routine using beginner moves. I find that I quite often just focus on inverted moves, so it’s really important for me to make sure I have time to work on my routines and beginner moves too.