Choreography

8 Fun Pole Invert Combos

8 Fun Pole Invert Combos
Here are some fun little combos that I really enjoy. Hopefully there’s enough variation that there’s something for everyone. My favourite is the superman into the shoulder mount but I think they’re all really cool combos! Flatline Scorpio – Tabletop Split – Pencil Iguana – Crossed Ankle Hold Standing Split – Inside Leg Hang – Floor Jade Outside Leg Hang –...

 

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Published on: Nov 21 2018   By:    Leave a Comment

6 Pole Dance Combos From a Butterfly

6 Pole Dance Combos From a Butterfly
As you progress with your journey on the pole, achieving your Butterfly opens up a whole world of exciting new moves and pole combos! As a follow-up to my Pole Moves from a Butterfly video, I wanted to share this video showing pole combos you can try from a butterfly 🙂 The Butterfly combos numbered in this video are: Butterfly – extended butterfly – flatline scorpio – inside...

 

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Published on: Oct 17 2018   By:    Leave a Comment

10 Pole Moves from a Superman

10 Pole Moves from a Superman
If you’ve ever been in the middle of choreographing a pole routine/combo, and wondered what to do next after nailing your Superman, this will hopefully help! Today I wanted to add another video to my series of “pole moves from a…” videos. In this video I’ll be showing you ten of my favourite ways to exit a Superman during a pole combo or routine! The transitions numbered...

 

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Published on: Oct 07 2018   By:    Leave a Comment

Routine Fun

Routine Fun
Today I wanted to choreograph a routine using beginner moves. I find that I quite often just focus on inverted moves, so it’s really important for me to make sure I have time to work on my routines and beginner moves too. My full routine is to Emperor’s New Clothes by Panic! At The Disco but I left the music off of the video for the clips here.

 

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Published on: Aug 20 2016   By:    Leave a Comment

Making Group Choreography

Making Group Choreography
I love making up choreography for pole. I usually teach a new routine every week, but recently have started working on group choreography. A few years ago I choreographed ‘Spring Awakening’ at my local theatre with quite a big cast. I have done a few different group pieces since then but this is the first time I have worked on a group piece for pole. We are doing a Pole Charity Christmas...

 

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Published on: Nov 30 2015   By:    Leave a Comment

Making Choreography For A Routine

Making Choreography For A Routine
I love coming up with routines and I like to think that the more I do it, the better the routines get. When you read this article the type of routine I’m thinking of is an everyday routine – something for you to play around with, rather than a routine for a showcase. Some of the same ‘rules’ apply but for a competition I tend to work very specifically on training moves first...

 

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Published on: Apr 29 2015   By:    3 Comments