Choreography

#PoleFreaksChallenge Week 4 – Pole Combo Insta Challenge

#PoleFreaksChallenge Week 4 – Pole Combo Insta Challenge
Day 28 of our PoleFreaks Combo Challenge is here! Please use the hashtag #polefreakschallenge and tag us @polefreaks so we can see your awesome moves. Today we put all of our moves from Day 22 – 27 together. Our moves are: Day 22: Outside Step – Cup Grip Pirouette – Cartwheel Day 23: Outside Climb Over – Apprentice – Butterfly Day 24: Extended Butterfly – Plus...

 

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Published on: Jan 28 2019   By:    Leave a Comment

#PoleFreaksChallenge Week 3 – Pole Combo Insta Challenge

#PoleFreaksChallenge Week 3 – Pole Combo Insta Challenge
Day 21 of our PoleFreaks Combo Challenge is here! Please use the hashtag #polefreakschallenge and tag us @polefreaks so we can see your awesome moves. Today we put all of our moves from Day 15 – 20 together. Our moves for the past week are: Day 15: floor Chair – Swivel – Cartwheel – Martini Seat – Stand Day 16: Option 1: Straight Leg Cradle – Back Leap –...

 

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Published on: Jan 21 2019   By:    Leave a Comment

#PoleFreaksChallenge Week 2 – Pole Combo Insta Challenge

#PoleFreaksChallenge Week 2 – Pole Combo Insta Challenge
It’s Day 14 of our PoleFreaks Combo Challenge on Instagram! Today we put all of our moves from Day 8 – 13 together. Our moves are: Day 8: Inside Step – Cartwheel – Seat Day 9: Seat – Layout – Cradle variation – Pirouette – Straddle Stand Day 10: Straddle legs – cross – turn – lunge – spin back – Boomerang lift –...

 

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Published on: Jan 14 2019   By:    Leave a Comment

#PoleFreaksChallenge Week 1 – Pole Combo Insta Challenge

#PoleFreaksChallenge Week 1 – Pole Combo Insta Challenge
It’s Day 7 of our PoleFreaks Combo Challenge on Instagram! Today we put all of our moves from Day 1 – 6 together. Our moves are: Option 1: Day 1 – Outside Step – Back Hook – Invert Day 2 – Figurehead – Umbrella Split – Twizzle down Day 3 – Reverse Grab finish pose – Twizzle – Pirouette – Hook Day 4 – Straight Leg Spin –...

 

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Published on: Jan 07 2019   By:    Leave a Comment

Rockin’ Around the Christmas Tree – Pole Dance Routine

Rockin’ Around the Christmas Tree – Pole Dance Routine
It’s Christmas! This week I’ve been teaching a fun beginners / intermediate pole routine at the studio, and wanted to share it with you all, with instructions in case you wanted to try it at home! Thank you for all your support here on the PoleFreaks YouTube channel over the last few months and years. I hope you have a great holiday season 🙂 Much pole love

 

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Published on: Dec 22 2018   By:    Leave a Comment

8 Fun Pole Invert Combos

8 Fun Pole Invert Combos
Here are some fun little combos that I really enjoy. Hopefully there’s enough variation that there’s something for everyone. My favourite is the superman into the shoulder mount but I think they’re all really cool combos! Flatline Scorpio – Tabletop Split – Pencil Iguana – Crossed Ankle Hold Standing Split – Inside Leg Hang – Floor Jade Outside Leg Hang –...

 

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Published on: Nov 21 2018   By:    Leave a Comment

6 Pole Dance Combos From a Butterfly

6 Pole Dance Combos From a Butterfly
As you progress with your journey on the pole, achieving your Butterfly opens up a whole world of exciting new moves and pole combos! As a follow-up to my Pole Moves from a Butterfly video, I wanted to share this video showing pole combos you can try from a butterfly 🙂 The Butterfly combos numbered in this video are: Butterfly – extended butterfly – flatline scorpio – inside...

 

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Published on: Oct 17 2018   By:    Leave a Comment

10 Pole Moves from a Superman

10 Pole Moves from a Superman
If you’ve ever been in the middle of choreographing a pole routine/combo, and wondered what to do next after nailing your Superman, this will hopefully help! Today I wanted to add another video to my series of “pole moves from a…” videos. In this video I’ll be showing you ten of my favourite ways to exit a Superman during a pole combo or routine! The transitions numbered...

 

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Published on: Oct 07 2018   By:    Leave a Comment

Routine Fun

Routine Fun
Today I wanted to choreograph a routine using beginner moves. I find that I quite often just focus on inverted moves, so it’s really important for me to make sure I have time to work on my routines and beginner moves too. My full routine is to Emperor’s New Clothes by Panic! At The Disco but I left the music off of the video for the clips here.

 

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Published on: Aug 20 2016   By:    Leave a Comment

Making Group Choreography

Making Group Choreography
I love making up choreography for pole. I usually teach a new routine every week, but recently have started working on group choreography. A few years ago I choreographed ‘Spring Awakening’ at my local theatre with quite a big cast. I have done a few different group pieces since then but this is the first time I have worked on a group piece for pole. We are doing a Pole Charity Christmas...

 

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Published on: Nov 30 2015   By:    Leave a Comment
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