PoleFreaks Body Blitz #3

PoleFreaks Body Blitz #3

Sunday 27th Jan 2013

We climb the pole in most pole workouts and grip on tight with our legs especially when inverted. If you don’t have a ball at home you can use a pillow.┬áLet’s work those muscles and get our legs nice and strong to try out our next new move. Oh, and we’re doing it 3 times through ­čÖé

Category: Body Blitz

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Visit FireflyPoles.co.uk

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