
Saturday 26th Jan 2013
Today we’ll be working on getting those upper arms and shoulders toned and strong in just 10 minutes. If you don’t have weights at home grab any cans from your cupboard and get pumping!
Today we’ll be working on getting those upper arms and shoulders toned and strong in just 10 minutes. If you don’t have weights at home grab any cans from your cupboard and get pumping!
Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.
Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.
Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .
Recent Pole Competition Results:
2017:
2015:
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