PoleFreaks Body Blitz #10

PoleFreaks Body Blitz #10

Sunday 3rd Feb 2013

A short little set of exercises for you to strengthen your wrists and work on your grip strength. You’ll need to pause the video to do these exercises. You can use tins from the cupboard and a chair to lean over. Perfect for an at home workout!

Category: Body Blitz

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Visit FireflyPoles.co.uk

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One Comment to “PoleFreaks Body Blitz #10”

  1. Shannon says:

    This is awesome! I have carpal tunnel but I still love doing things with my hands, so I will definitely be referencing this video a lot. Thanks for posting!

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