About MellyB

Melissa Butler or "Melly B." Is a college student, the co-founder of an art organization and a poler. She discovered the world of pole a little over a year ago and became fully addicted to pole about 6 months ago training at Foxy Fitness and Pole in NYC. As a child she has taken countless dance classes from Ballet to African. She also was a cheerleader in High school. This april she will be competing in her first pole competition, APC.

Recent Articles

Steps Three & Four for Pole Competition Preparation

Steps Three & Four for Pole Competition Preparation
So by this point you should have steps 1 and 2 done šŸ™‚ If you have no clue what steps 1 and 2 are… read this article. Step 3 StartĀ putting Ā pole combos together. This will be the hardest part but here are some hopefully helpful tips. Listen to your song, listen to your song,Ā listen to your song. I can not stress that enough, your song should inspire you and make you think of moves/combos....

 

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Published on: Jan 16 2014   By:    Leave a Comment

Steps One & Two for Pole Competition Preparation

Steps One & Two for Pole Competition Preparation
So I have decided to compete in theĀ Atlantic Pole Competition(APC). This will be my first pole competition. I am going to walk you through my process piece by piece sharing what has worked for me and what hasn’t. If you are competing or thinking of competing this would be an awesome series of blog posts for you. Step One I start by doing research to see if/how you will qualify for the competition....

 

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Published on: Dec 23 2013   By:    2 Comments

How I Lost 10 Pounds in 6 Months!

How I Lost 10 Pounds in 6 Months!
In order to tell you how I lost weight I believe it’s important to know about my body and my history with my weight. Throughout my life weight has been a huge issue. When I was a kid I was extremely skinny, I hated it and wanted to feel like a girl instead of a little boy. In high school I was still very small at 98 pounds and 5 feet, since I was a cheerleader with a poor diet I didn’t...

 

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Published on: Dec 17 2013   By:    4 Comments