Titanic

Titanic

Move AKAs:

Unknown

Tutorial Text:

Go from superman… split your legs, choose the leg which will have the foot against the pole. Bring that leg down and keep the knee tight to the pole and foot on. The knee placement is really important, keep your chest up but don’t pull yourself in too much like you would do on a figure head to shoulder mount for instance as that makes you loose the grip. keep bum in position while your pulling your chest high and of course your back leg is not just out but also over in a thigh hold kind of position. Have someone spot you by being there to catch your shoulders so that you don’t faceplant the floor. x

Sent in by:

Sandra

 

 

 

Category: Pole Gallery

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