I want to share with you one of the high intensity cardio sessions I do here at the studio when I have a short window of time available to get an effective workout done.
15 Minute Core & Abs Routine for Polers
In the video above, I wanted to take you through a quick abdominal / core routine you can easily do at home, in the gym or at the pole studio! It should only take you about 15 minutes 🙂 I have four exercises for you, which you can do as a circuit, or one-by-one. Plank […]