Superman! Err Woman!

Superman! Err Woman!

Move AKAs:

Unknown

Tutorial Text:

This particular pose was from a cradle spin to an apprentice into superman. Start with using a split grip (outside hand on top), kick up and get body to “cradle” around the pole, keep knees bent for faster spin. Straddle legs with bottom thigh against the pole for stability, hold pose. Then move top leg in between upper arm and lower leg to the other side of the pole, turn body downwards as you move your leg through and then hold tight with thighs and top hand to let go of bottom hand. 🙂

Sent in by:

Christina

Category: Pole Gallery

Facebook Comments

Leave a Comment

*

*