Sizes & Spaces: Train On The Same Equipment You Compete On

I’ve noticed lately that whenever I’m training at Tease Studio, everyone seems to gravitate to the front of the room.

The reason is simple: the front of the room boasts 45 mm poles instead of 50 mm, and it is much easier to learn new pole moves on the smaller poles, probably because the smaller pole allows you to get your hands wrapped around better. Read more…

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Holly Munson

Pole Dance Instructor & PoleFreaks Founder

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.
Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.
Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:

2017: Miss Pole Dance UK Semi-Pro Instructor - 1st Place

2015: Pole2Pole Professional Cup Final - 1st Place
2015: Pole2Pole British Isles Pole Dance Champs - 1st Place

Pole Dance Classes in Norwich

Comments From the PoleFreaks Community:

Kim says:

December 24, 2014 at 5:09 am

I have moved this article over to my new blog. You can find it at http://polecompete.com/2014/01/sizes-and-spaces/. There’s also lots of new articles about competing, training, and pole related things!

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