Shoulder Roll (Extended Legs) (Backwards Roll)

by Holly Munson

Lie next to the pole with your back on the floor. Bring both legs up towards the ceiling at the same time. Take your legs over your strong shoulder. Keep your legs straight as you take the tops of your feet onto the floor, over your strong shoulder. Slide your legs back to allow you to roll your body over so that your stomach is now on the floor. Use your arms to help you as required.

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Holly Munson

Pole Dance Instructor & PoleFreaks Founder

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.
Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.
Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:

2017: Miss Pole Dance UK Semi-Pro Instructor - 1st Place

2015: Pole2Pole Professional Cup Final - 1st Place
2015: Pole2Pole British Isles Pole Dance Champs - 1st Place

Pole Dance Classes in Norwich