As you may know, I love resistance band training. I’ve posted a few videos showing how I use them on the pole, so now I’ve put together a little collection of how to train using just the bands.
They really help me focus on identifying and strengthening my weak areas, as well as giving me a great workout too. I get my resistance bands from here.
Here are the exercises shown in the video:
- Donkey kicks
- Clams
- Bridges
- Bridges – knees in & out
- Bicycles
- Mountain climbers
- Bent over row
- Planks – in & out knees
- Curtsy lunges
- Crab walks
- Arm raises
- Leg kicks – side
- Leg kicks – diagonally
- Leg kicks – back
I hope you like the video – let me know what your favourite exercises are, and what other videos you would like to see.
