Pole Strength Training

Published on: Aug 12 2016 by

Pole Strength Training

resistance band training

 

I wanted to take you through a typical strength training session that I do for pole.

I do one pole exercise then one bodyweight exercise, and repeat on the other side (or just repeat if it’s bodyweight with no opposite sides)

I do 30 seconds for each exercise and rest for 30 seconds after each set.

Category: Fitness, Strength, Training, Video News
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About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:

2015:

  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Visit FireflyPoles.co.uk

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