4 Mini Core Workouts

4 Mini Core Workouts
When I’m not on the pole, or able to go on the pole, I know that I want to keep up my fitness levels. I often forget how quick and easy it can be to add a little workout into the day. So to help with that, I’ve compiled 4 mini core workouts for you to try. Each workout can be done in less than 15 minutes, and you will definitely feel this by the end of the first set! You won’t need...

 

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Published on: Mar 17 2017   By:    Leave a Comment

Whole Body Medicine Ball Workout

Whole Body Medicine Ball Workout
I know we can’t always be on the pole, so I wanted to bring you a little exercise workout that you can do at home or in the gym. I  wanted to show you some exercises you can do with a medicine ball. There are tons of different exercises you can do, so I’ve just brought you these 4 to start with. This one is a fun little workout focusing on core – but of course your arms and legs will...

 

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Published on: Mar 13 2017   By:    Leave a Comment

Strength Exercises for Pole Dancers

Strength Exercises for Pole Dancers
Here is a new workout where I show you some strength exercises for pole dancers. This one is a little tougher than our last strength workout incase you want to go over that one. This one really is a full body workout that will get you sweating. I’m often asked how to build strength for pole dancing, so I thought I’d share a workout of mine. Our workout is written below so you can try it out on...

 

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Published on: Mar 10 2017   By:    Leave a Comment

6 Little Pole Hacks

6 Little Pole Hacks
I know that a lot of polers don’t have their own pole at home, and wonder how they can improve their poling while not in class. There are so many ways you can prepare your body for class by using other training methods or going to stretching classes. In addition to anything you want to add in to your workout, there are a few little things that I do, to help me improve on the pole. 6 Little Pole...

 

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Published on: Mar 09 2017   By:    Leave a Comment

Love Your (Pole) Body

Love Your (Pole) Body
More often than not, I get people wanting to join pole classes but wondering if they are too big / small / young / old / weak / inflexible… you get the idea. Of course I reply saying that pole really is for everyone 😀 When I get to meet new polers or start to get to know them, it’s amazing to find out quite how many people had to pluck up the courage to come to class because they didn’t want...

 

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Published on: Feb 23 2017   By:    Leave a Comment

HIIT Workout & Pole Dance Training

HIIT Workout & Pole Dance Training
I want to share with you one of the high intensity cardio sessions I do here at the studio when I have a short window of time available to get an effective workout done. Like all good HIIT workouts, this session is a killer when done at full intensity – a great whole body workout. You can experiment with different exercises using the format in the video. Perform each exercise for 30 seconds...

 

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Published on: Feb 14 2017   By:    1 Comment

15 Minute Core & Abs Routine for Polers

15 Minute Core & Abs Routine for Polers
In the video above, I wanted to take you through a quick abdominal / core routine you can easily do at home, in the gym or at the pole studio! It should only take you about 15 minutes I have four exercises for you, which you can do as a circuit, or one-by-one. Plank Leg Lifts Bicycles Trunk Twists Leg Lowers To perform these abs exercises as a circuit, perform each drill for 60 seconds, moving...

 

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Published on: Feb 02 2017   By:    Leave a Comment

Re-Training in Heels

Re-Training in Heels
A year or so ago I got my first pair of pleasers, hurray! 😀 I used to choreograph one routine every week to teach in class. We only dance bare feet in our studio but while I was practicing at home, I thought I’d get out my pleasers and see how it looked in heels. I thought it was suddenly going to make me look super cool and sexy, make my legs look longer and make me look a little more bad ass...

 

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Published on: Jan 22 2017   By:    2 Comments

My First Day Back Training

My First Day Back Training
So I’m sure there’s a lot of us here who have had a long old break from pole over Christmas, whether we wanted to or not. Leading up to Christmas I had lots of work and exams, but managed to get my butt to the gym for two weeks before Christmas. Then over the holidays I did nothing. Literally nothing. I barely left the house – I even took off my Fitbit as it wasn’t even worth attempting...

 

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Published on: Jan 06 2017   By:    Leave a Comment

New Year’s Pole Resolutions?

New Year’s Pole Resolutions?
As we head into another new year, resolution time rolls around again. I used to do New Year’s Resolutions many years ago, until I realised that they last a week, maybe two and then are given up on. I’d give up chocolate after having too much at Christmas, or I’d vow to go to the gym everyday. My resolutions were always unrealistic and usually were thought of after having 10x too many...

 

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Published on: Jan 01 2017   By:    Leave a Comment
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