6 Minute Abs Workout

6 Minute Abs Workout
For some reason I’m really loving core work at the moment. I think I get to the point where all of my body aches, but I can still handle some more core action! This super quick workout is only 6 minutes long. You can do it as a stand alone workout, or use it as your core section in a longer session. I hope you like the workout. Please subscribe if you would like to see more – and let me...

 

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Published on: Mar 31 2017   By:    Leave a Comment

How To Engage Your Shoulders For Pole Dance

How To Engage Your Shoulders For Pole Dance
If you are new to pole, it can be difficult to work out how to use your arms properly. You may have been told to pull with your arms, or engage your shoulders, but have no idea how to do this. In the video above, I aim to show you how to do exactly that. It’s super important to make sure that you use your arms properly to avoid injury. When we are new to pole it can feel like we are just holding...

 

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Published on: Mar 24 2017   By:    Leave a Comment

Lower Body Workout

Lower Body Workout
I know we tend to think of working on getting stronger arms and a stronger core for pole, but getting our legs strong is just as important. I realised that I needed to work on my lower body when I found it difficult to control my deadlifts. My upper body knew what it was doing, but my legs didn’t want to move at all! So here is a little lower body workout for you. This workout just takes 15...

 

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Published on: Mar 23 2017   By:    Leave a Comment

7 Pole Dance Climbs

7 Pole Dance Climbs
I love being able to climb the pole and wanted to show you some fun ways of climbing. Some you may already know, and some may be new to you. Of course there are so many beautiful ways to climb the pole but for now, I wanted to share these 7 with you. If you want to make these into a workout, you can choose 3 or 4 climbs and make sure you do 3 reps per side. Using your climbs as exercises will really...

 

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Published on: Mar 18 2017   By:    Leave a Comment

4 Mini Core Workouts

4 Mini Core Workouts
When I’m not on the pole, or able to go on the pole, I know that I want to keep up my fitness levels. I often forget how quick and easy it can be to add a little workout into the day. So to help with that, I’ve compiled 4 mini core workouts for you to try. Each workout can be done in less than 15 minutes, and you will definitely feel this by the end of the first set! You won’t need...

 

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Published on: Mar 17 2017   By:    Leave a Comment

Whole Body Medicine Ball Workout

Whole Body Medicine Ball Workout
I know we can’t always be on the pole, so I wanted to bring you a little exercise workout that you can do at home or in the gym. I  wanted to show you some exercises you can do with a medicine ball. There are tons of different exercises you can do, so I’ve just brought you these 4 to start with. This one is a fun little workout focusing on core – but of course your arms and legs will...

 

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Published on: Mar 13 2017   By:    Leave a Comment

Strength Exercises for Pole Dancers

Strength Exercises for Pole Dancers
Here is a new workout where I show you some strength exercises for pole dancers. This one is a little tougher than our last strength workout incase you want to go over that one. This one really is a full body workout that will get you sweating. I’m often asked how to build strength for pole dancing, so I thought I’d share a workout of mine. Our workout is written below so you can try it out on...

 

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Published on: Mar 10 2017   By:    2 Comments

6 Little Pole Hacks

6 Little Pole Hacks
I know that a lot of polers don’t have their own pole at home, and wonder how they can improve their poling while not in class. There are so many ways you can prepare your body for class by using other training methods or going to stretching classes. In addition to anything you want to add in to your workout, there are a few little things that I do, to help me improve on the pole. 6 Little Pole...

 

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Published on: Mar 09 2017   By:    Leave a Comment

Love Your (Pole) Body

Love Your (Pole) Body
More often than not, I get people wanting to join pole classes but wondering if they are too big / small / young / old / weak / inflexible… you get the idea. Of course I reply saying that pole really is for everyone 😀 When I get to meet new polers or start to get to know them, it’s amazing to find out quite how many people had to pluck up the courage to come to class because they didn’t want...

 

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Published on: Feb 23 2017   By:    Leave a Comment

HIIT Workout & Pole Dance Training

HIIT Workout & Pole Dance Training
I want to share with you one of the high intensity cardio sessions I do here at the studio when I have a short window of time available to get an effective workout done. Like all good HIIT workouts, this session is a killer when done at full intensity – a great whole body workout. You can experiment with different exercises using the format in the video. Perform each exercise for 30 seconds...

 

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Published on: Feb 14 2017   By:    1 Comment
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