No Handed Bow and Arrow

No Handed Bow and Arrow

Move AKAs:

Dangerous Brian, Leg Swan

Tutorial:

Climb the Pole
Go into a cross knee release

Place your hands underneath your bottom and release your legs hooking your right leg as if going into an archer

Swing the left leg back and hold for counter balance once you feel secure release hands

Sent in by:

Steph Surface

Category: Pole Gallery

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