Pole Dancing Tutorial Videos

Our list of Pole Dancing Tutorial videos and free home Pole Dance Lessons is ever growing and updating!

There are so many Pole Dancing moves out there that we want YOU to add to our Glossary with your how-to guides, pictures and videos.

Contact us to share your moves!

Pole Dancing Tutorial Videos A-to-Z

A

Advanced Layout (Advanced Plank)

Aerial Climb

Aerial Invert (Pole Sit to Basic Invert)

Aerial Invert (to Gemini / Scorpio)

Aerial Invert (to V Invert / Chopper)

Air Walk

Attitude Spin (Sunwheel Spin)

Attitude Spin Up

Ayesha

B

Back Hook Spin

Ballet Hook

Banana Splits

Basic Invert (Snake)

Body Waves

Boomerang Spin

Bow

Bow And Arrow

Bridge (from Cross-Ankle Release) (Crescent / Crescent Moon)

Butterfly

Butterfly Handstand

C

Carousel Spin

Cartwheel Spin (The Windmill)

Caterpillar Climb

Caterpillar Pose

Chair Spin

Chopsticks

Cross Knee Release

Crouch Spin (aka Cradle Spin)

Crouch Spin Up (Cradle Ascent)

Cradle Invert

Crucifix To Wheelbarrow Dismount

D

Dart (Skater)

Deadlift Handstand (into Pole)

Dolphin Spin

Duchess

E

Emotion

Extended Butterfly

Extended Fireman Spin

F

Fireman Spin (Basic)

Fireman Spin Open (Cross Legged) (Firefly)

Front Hook Spin

G

Gemini (Scorpio)

Gemini Plank (Flatlined Scorpio / Hang Tough)

H

Hands Free V Invert (Hands Free Chopper)

Handspring

Handstand into Pole

Hangback (Cross Ankle Release)

Headstand

Headstand (Bow and Arrow Legs)

High Kick Hold

I

Inside Hook Spin

Iguana Mount

Inverted D

J

Jade

K

Knee Hold

L

Layout (Plank)

M

Marion Amber

Monkey Climb (Pole Climb)

N

Coming Soon

O

Outside Leg Hang (Gemini / Scorpio)

Outside Step

P

Pencil Spin

Peter Pan

Pike

Pirouettes

Plank Dismount

Pole Sit

Push Dismount

Q

Coming Soon

R

Reiko Splits

Reverse Attitude Spin (Reverse Sunwheel Spin)

Reverse Grab

S

Seated Fall Back (Crossed Leg Release)

Shoulder Mount

Shoulder Roll (Extended Legs) (Backwards Roll)

Side Climb

Side Climb Over

Side Climb Over – Variation

Side Spin

Side V

Spinning V Invert (Spinning Chopper)

Split Heel Pose

Stag (aka Twisted Yogini)

Star (aka Shooting Star)

Stripper Spin (aka Half Front Hook Spin)

Superman (from a Side Climb)

T

Teddy Bear

Teddy Pike

Thigh Hold

Tinkerbell Spin

U

Coming Soon

V

V Invert (Chopper)

W

Western Flag

Wrist Seat (Eye Opener)

Wrist Seat Variation (Eye Opener Variation)

X

Coming Soon

Y

Yogini

Z

Coming Soon

Combinations

Aerial Invert Combo 1 – Aerial Invert, Butterfly, Hero, Split Heel Pose