Extended Fireman Spin: Pole Dance Tutorial

Place your strong inside arm high on the pole and your weak arm across your chest and on the pole. Walk around the pole. As you step on your inside foot swing your outside foot out to the side and hook it over the front of the pole. Slightly hop off the ground with your other foot and kick it out in front of you so that your leg is parallel to the ground with toes pointed. Your thighs should be close to each other.

Category: Pole Dancing Videos

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:

2015:

  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Visit FireflyPoles.co.uk

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