Dragonfly Brand

Your step-by-step plan for mastering handstands on and off the pole…

We all know how impressive strong, controlled handstands look! If you’ve been working on your handstands, you’ll also know exactly what a challenge it can be. Addictive and frustrating in equal measure. Not to mention a little terrifying at times!

12 week training programme:

We’ve joined forces with the amazing Charlotte Robertson to develop a step-by-step training programme, which provides a structured plan for you to master your handstands with detailed video instruction through each phase.

You will learn:

  • How to safely train and strengthen your body for better handstands
  • Powerful drills to help you master your handstand technique on the pole, against a wall, and free standing.
  • Conditioning exercises to build stronger shoulders, wrists and core muscles
  • How to deadlift into your handstand on the pole
  • Beginner, intermediate and advanced options for all stages of handstand training

Charlotte will show you the progressive approach to take your handstands from the point you’re currently working at, to advanced techniques on and off the pole.

What you get:

When you sign-up for Charlotte’s Handstand Fundamentals programme you receive unrestricted ongoing access to detailed video tutorials and bonus materials.

These include…

  • 63+ minutes of HD video (to stream to your mobile device or download)
  • 22 training videos providing clear instruction through each step
  • Exclusive Handstand Training Q&A session
  • Charlotte’s detailed twelve week training programme
  • Exclusive discounts on pole wear from our sponsors Dragonfly

If you’re serious about mastering your handstands on and off the pole, this is the ideal resource allowing you to learn tips and tricks from one of the best in the business!

Full Video Training Programme
Only $24.99


CLICK HERE TO DOWNLOAD

About Charlotte Robertson

Charlotte found pole in 2012 and fell in love with it! She owns and runs both Girls Love Fit Pole & Aerial Fitness and her Live, Love, Bend brand.

Qualifications include Personal Trainer, Xpert Pole Fitness Instructor, Aerial Hoop Instructor and Freestlye Fitness Yoga, to name just a few…

Pole Achievements

  • PCS ASIA 2nd place 2016
  • UKPPC ELITE Champion 2015
  • UKPPC Professional Champion 2014
  • Miss Pole Dance UK 2014 2nd place
  • World Pole Dance Championship finalist 2015
  • Miss Pole Dance Doubles Champion 2013

Ask us about the programme…