Chair Spin

by Holly Munson

Place your strong, inside arm high on the pole and walk around. Place your weakest arm across your chest with your hand on the pole. Kick your outside leg out to your side, keeping it straight and without your leg touching the pole. Bend your knee in front of you. Hop off the ground with your inside leg, bringing it up to meet your outside leg. Both legs should be together, with your knees bent at a 90 degree angle.

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Holly Munson

Pole Dance Instructor & PoleFreaks Founder

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.
Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.
Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:

2017: Miss Pole Dance UK Semi-Pro Instructor - 1st Place

2015: Pole2Pole Professional Cup Final - 1st Place
2015: Pole2Pole British Isles Pole Dance Champs - 1st Place

Pole Dance Classes in Norwich