Pole Gallery

Jack Knife

Jack Knife
Move AKAs: Unknown Tutorial Text: Go into your invert, then position yourself into a crucifix with your chest and face facing the pole. Brace your strong hands, with your bottom hand and pointer finger at the bottom and a twisted grip up top. Slowly bring your knees down to your chest to keep your balance with your toes still against the pole then extend legs to one side (depends on left-handed or...

 

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Published on: Oct 25 2014   By:    Leave a Comment

Flag Pole

Flag Pole
Move AKAs: Unknown Tutorial Text: Start off by positioning the pole between tricep and armpit while keeping elbow locked in place at an angle, you want to make sure you are starting a little bent at the knees to get this niche just right. If it helps, briefly lift yourself and feel the pressure to find the right points. With your other hand go into a hand-shake grip and use it as leverage. At first...

 

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Published on: Oct 24 2014   By:    Leave a Comment

Iguana

Iguana
Move AKAs: Unknown Tutorial Text: Lean over putting top of your back on pole ..lift your arms up behind you grabbing the pole above you. Hold tight and lift. Sent in by: Casey

 

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Published on: Mar 05 2014   By:    1 Comment

Twisted Grip Handspring

Twisted Grip Handspring
Move AKAs: Unknown Tutorial Text: Twist your wrist while grabbing the pole above head level. Grab the pole with other hand ..swing your legs up and hold 🙂 Sent in by: Casey

 

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Published on: Feb 12 2014   By:    Leave a Comment

Jade

Jade
Move AKAs: Unknown Tutorial Text: From Gemini place your right hand on your bum and pull it up all the time so you can hold on to the pole, right foot bent on the pole and left foot back. Sent in by: Elli Kourantidou

 

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Published on: Feb 10 2014   By:    Leave a Comment

Star

Star
Move AKAs: Unknown Tutorial Text: Stand to the left of the pole, right hand above the left. Lift up as if to invert but go into it so you are still sideways onto the pole (like a side V). Hook your left leg behind the knee and pull the leg back as much as you can. Keep your right hand gripped under your right knee, your left hand should naturally lower down the pole. Bring the left hand higher whilst...

 

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Published on: Feb 05 2014   By:    Leave a Comment

Alegra

Alegra
Move AKAs: Unknown Tutorial Text: Get the inside leg hang position and than grab the pole with your inside hand. Arch your back, release around the pole and straighten your legs, have fun 😉 Sent in by: Sophie Beaupré

 

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Published on: Feb 05 2014   By:    Leave a Comment

Single Knee Hold

Single Knee Hold
Move AKAs: Cupid Tutorial Text: Start with a side climb. Hook the top knee onto the pole. Straighten the bottom leg and have your foot resting on the pole. Push your hips forward until you get a good balance and grip. Then slowly let your hands go.When you feel comfortable with good grip, slowly lean back. Sent in by: Vanesa Photo Taken by: nfgphoto

 

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Published on: Feb 05 2014   By:    Leave a Comment

Tuck

Tuck
Move AKAs: Unknown Tutorial Text: I get into this by doing an outside leg hang reaching up with my right hand grabbing the pole above the out side leg. I pull my other leg around the pole and up into a tuck holding on with my right hand and wrapping my left arm around my knees. Sent in by: Gillian

 

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Published on: Feb 05 2014   By:    Leave a Comment

Straight Edge

Straight Edge
Move AKAs: Unknown Tutorial Text: Invert and hook your legs onto the pole. Hold using your right forearm tucked in so you feel secure and make sure the left arm is straight and sturdy. Straighten out your legs and rest your feet against the pole until you feel like you have the balance to move them away. Sent in by: Sarah Evans

 

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Published on: Feb 05 2014   By:    Leave a Comment
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