PoleFreaks Body Blitz

Every day we share a quick free workout to help us all develop the strength and flexibility needed for Pole Dancing. Let us know how you get on with each workout!

PoleFreaks Body Blitz #115

PoleFreaks Body Blitz #115
Sunday 19th May 2013 Today’s workout focuses on your arms and your legs. It’ll help to get you nice and strong for most pole dancing moves. Remember to grab those weights or cans for this one.

 

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PoleFreaks Body Blitz #114

PoleFreaks Body Blitz #114
Saturday 18th May 2013 It’s time for a great stretching workout for you. This will feel great – you deserve it 🙂

 

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PoleFreaks Body Blitz #113

PoleFreaks Body Blitz #113
Friday 17th May 2013 It’s a great whole body workout for you today. You’ll work up a sweat with this little one.

 

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PoleFreaks Body Blitz #112

PoleFreaks Body Blitz #112
Thursday 16th May 2013 Today’s abs and obliques workout is quite a tough one. Make sure you stick to it and get to the end. You’ll be happy that you did.

 

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PoleFreaks Body Blitz #111

PoleFreaks Body Blitz #111
Wednesday 15th May 2013 Here is a great bum workout for you – you’ll feel this one tomorrow! Grab those weights or cans and put on some music… let’s get to it 🙂

 

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PoleFreaks Body Blitz #110

PoleFreaks Body Blitz #110
Tuesday 14th May 2013 An exercise to strengthen your wrists to help you with your grip on the pole.

 

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PoleFreaks Body Blitz #109

PoleFreaks Body Blitz #109
Monday 13th May 2013 Here’s a great leg workout perfect for helping you climb that pole and get really strong for those harder moves.

 

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PoleFreaks Body Blitz #108

PoleFreaks Body Blitz #108
Sunday 12th May 2013 A nice workout for your spine. It’s important to keep your spine strong and well looked after!

 

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PoleFreaks Body Blitz #107

PoleFreaks Body Blitz #107
Saturday 11th May 2013 A cardio workout is a great way to get sweating and get your heart rate up. This will help keep your stamina up so that you can pole for longer.

 

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PoleFreaks Body Blitz #106

PoleFreaks Body Blitz #106
Friday 10th May 2013 Having good balance can be key to a lot of pole dancing moves. This workout may seem simple but these moves will really help you improve your balance. Make sure you do it on each side and try and do it twice through as well.

 

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