PoleFreaks Body Blitz #27

PoleFreaks Body Blitz #27

Wednesday 20th February 2013

Our shoulders don’t often get the love and attention that they need, so here’s a little workout just for them 🙂 Try and do these exercises three times through to really get the most out of it. Grab those weights and let’s get to it.

Category: Body Blitz

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:

2015:

  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Visit FireflyPoles.co.uk

Facebook Comments

Leave a Comment

*

*