Friday 10th May 2013
Having good balance can be key to a lot of pole dancing moves. This workout may seem simple but these moves will really help you improve your balance. Make sure you do it on each side and try and do it twice through as well.
PoleFreaks Body Blitz #106
About Holly Munson
Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.
Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.
Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .
Recent Pole Competition Results:
2015:
- Pole2Pole Professional Cup Essex Heat: 2nd Place
- Pole2Pole Professional Cup Final: 1st Place
- Pole2Pole British Isles Pole Dance Champs: 1st Place
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