Bendy Kate Talks About Pre-Performance Rituals

Published on: Oct 07 2015 by


While we were recently in Las Vegas for Pole Expo, we managed to catch up with wonderful Bendy Kate between workshops 🙂

Above is the interview we quickly filmed together, where Bendy talks about her pole idols, pre-performance rituals and her journey to becoming one of the world’s most recognisable pole performers!

Feel free to check out Bendy’s Facebook Page and Instagram!

Category: Interviews

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place


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