Comments From the PoleFreaks Community:

  1. Very nice moves done by you Holly Munson and also well shoot i like your presentation and i also share some more moves for beginners if possible add in your next post thanks for such nice post keep dong.
    Chair
    Cradle
    Cradle
    Basic Straddle
    Cross Ankle Sit
    Crossed Knee Sit
    Crucifix Forward Fold
    Side Spin
    Spin Up
    Corkscrew
    Figurehead
    Sword

I'd love to hear what you think...

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