About PoleFreaks

PoleFreaks aims to bring the Pole Fitness Community together with good, reliable information, helping pole enthusiasts of all levels to improve together and celebrate their achievements.

shoulder_mount_plank

Our founder, Holly Munson explains how PoleFreaks was born:

When I started Pole Dancing, I found that there wasn’t a great deal of information available to help pole dancers. When I became more experienced on the poleĀ I decided to start writing a blog to accompany my Pole Dancing classes. My aim was, and still is, to help and inform those who want to learn more.

I wanted to write about everything pole related from strength training, nutrition and health to more specific advice, such as help with particular moves. I also wanted to write personal articles to share my own pole journey and achievements.

Watch Holly’s Vlog

Holly’s Pole Dance Vlog

resistance band training